Weigh In record (no journal entry) for 08 November 2016
|
238.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
1460 kcal
|
Fat: 47.51g | Prot: 65.44g | Carb: 207.27g.
Breakfast: Простоквашино Масло Сливочное 82%, Перловка Отварная, Кофе с Молоком. Lunch: Компот Ягодный, Квашеная Капуста, Филея Шницель из Куриной Грудки, Щи с Мясом. Dinner: Сельдь Соленая, Картофель (без Соли, Отварной). Snacks/Other: Миндаль, Красное Яблоко. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stim73's weight history
|