indyman777's Journal, 04 February 2010

155.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 23.05g | Prot: 41.71g | Carb: 153.31g.   Breakfast: Oranges. Lunch: Saltine Crackers, Healthy Request Chunky Chicken Corn Chowder. Dinner: Cooked Green String Beans (from Fresh), Beef Fried Rice. Snacks/Other: Oranges, Mini Pretzel Twists. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...