Weigh In record (no journal entry) for 08 November 2016
|
145.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1323 kcal
|
Fat: 30.39g | Prot: 74.22g | Carb: 173.05g.
Breakfast: Cream (Half & Half), Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Trader Joe's Wild Arugula, Trader Joe's Low Fat Parmesan Ranch Dressing, Cherry Tomatoes, Trader Joe's Smoked Turkey Breast, Cucumber (with Peel). Dinner: Deli Turkey or Chicken Breast Meat, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Liberty Tzatziki, Stop & Shop Baby Carrots. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Smartfood Delight White Cheddar Popcorn, Red Table Wine, Apples, Barbara's Bakery Puffins Peanut Butter Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|