Weigh In record (no journal entry) for 08 November 2016
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138.9 lb
Lost so far: 78.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1148 kcal
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Fat: 53.87g | Prot: 59.44g | Carb: 104.33g.
Breakfast: Delacre Café Noir, Andros Jus de Clémentine. Lunch: Carrefour Mimolette, Castello Polenta, Maître Coq Haché Gratiné à l'emmental Fondu. Dinner: Danone Yaourt Nature, Les Croisés Chèvre Frais, Harry's Pain de Mie 100% Mie, Carrefour Mimolette, Pâtes (Cuites), Socopa Boulettes à la Provençale. Snacks/Other: Delacre Café Noir, Carrefour Bio Galette de Maïs. more...
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losing 2.3 lb a week
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