| December 2018 |
| Mon 3rd: |
1233 *
|
88%
|
fat: 44.17g |
| |
protein: 64.03g |
| |
carbs: 142.17g |
|
-
|
-
|
| Sun 2nd: |
801 *
|
57%
|
fat: 29.01g |
| |
protein: 28.29g |
| |
carbs: 103.25g |
|
-
|
-
|
| Sat 1st: |
633 *
|
45%
|
fat: 31.69g |
| |
protein: 31.57g |
| |
carbs: 48.71g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
819 *
|
58%
|
fat: 37.80g |
| |
protein: 27.38g |
| |
carbs: 88.35g |
|
-
|
-
|
| Thu 29th: |
839 *
|
60%
|
fat: 32.64g |
| |
protein: 43.21g |
| |
carbs: 85.47g |
|
-
|
-
|
| Wed 28th: |
1369 *
|
98%
|
fat: 47.58g |
| |
protein: 72.08g |
| |
carbs: 155.81g |
|
-
|
-
|
| Tue 27th: |
1430 *
|
102%
|
fat: 58.04g |
| |
protein: 63.11g |
| |
carbs: 158.99g |
|
-
|
-
|
| Mon 26th: |
1329 *
|
95%
|
fat: 55.31g |
| |
protein: 64.89g |
| |
carbs: 143.41g |
|
-
|
-
|
| Sun 25th: |
203 *
|
14%
|
fat: 7.50g |
| |
protein: 2.68g |
| |
carbs: 28.44g |
|
-
|
-
|
| Thu 22nd: |
796 *
|
57%
|
fat: 30.28g |
| |
protein: 26.92g |
| |
carbs: 100.87g |
|
-
|
-
|
| Wed 21st: |
337 *
|
24%
|
fat: 13.80g |
| |
protein: 4.46g |
| |
carbs: 46.67g |
|
-
|
-
|
| Tue 20th: |
1389 *
|
99%
|
fat: 46.76g |
| |
protein: 72.15g |
| |
carbs: 165.34g |
|
-
|
-
|
| Mon 19th: |
255 *
|
18%
|
fat: 5.46g |
| |
protein: 6.19g |
| |
carbs: 42.76g |
|
-
|
-
|
| Sun 18th: |
1330 *
|
95%
|
fat: 42.50g |
| |
protein: 62.41g |
| |
carbs: 163.95g |
|
-
|
-
|
| Sat 17th: |
651 *
|
46%
|
fat: 26.78g |
| |
protein: 36.61g |
| |
carbs: 61.06g |
|
-
|
-
|
| September 2018 |
| Sun 2nd: |
198 *
|
14%
|
fat: 8.33g |
| |
protein: 5.16g |
| |
carbs: 24.58g |
|
-
|
-
|
| Sat 1st: |
546 *
|
39%
|
fat: 18.97g |
| |
protein: 38.35g |
| |
carbs: 54.49g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
838 *
|
60%
|
fat: 21.60g |
| |
protein: 41.50g |
| |
carbs: 115.20g |
|
-
|
-
|
| Wed 29th: |
1255 *
|
90%
|
fat: 55.64g |
| |
protein: 77.15g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 27th: |
903 *
|
64%
|
fat: 41.29g |
| |
protein: 42.52g |
| |
carbs: 106.32g |
|
-
|
-
|
