Weigh In record (no journal entry) for 08 November 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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817 kcal
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Fat: 13.86g | Prot: 53.57g | Carb: 140.83g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Gero Fat Free Vanilla Yoghurt, Golden Delicious Apples, Low Fat Milk. Lunch: Weigh-Less Cup A Soup Lite, Carrots, Olives, Woolworths Baby Marrows, KOO Baked Beans in Tomato Sauce, All Gold Tomato & Onion Mix, Tomatoes, Onions, Low Fat Milk. Dinner: Low Fat Milk, Knorr Cup-A-Soup Country Vegetable, Olives, Broccoli, Woolworths Baby Marrows, Tomatoes, Tomato Paste, All Gold Tomato & Onion Mix, Green Peppers, Onions, KOO Baked Beans in Tomato Sauce. more...
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gaining 6.9 lb a week
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