NasserJ's Journal, 07 January 2012

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 517.28g | Prot: 99.51g | Carb: 218.86g.   Breakfast: Salted Caramel Mocha (Venti). Lunch: mixed junk. Dinner: Cheeseburger with Onion. Snacks/Other: Sweet Cherries, Turkish Coffee, fruit layers. more...

2433 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...