Weigh In record (no journal entry) for 07 January 2012
|
125.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
2732 kcal
|
Fat: 71.94g | Prot: 70.96g | Carb: 462.83g.
Breakfast: Golden Grahams Cereal, Non-Diary Rice Milk. Lunch: Spinach, 12 Grain Bread, Cool Ranch Tortilla Chips, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Shaved White Turkey, Shaved Smoked Ham. Dinner: Reduced Sodium Taco Seasoning, Burrito Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Authentic Restaurant Style Salsa. Snacks/Other: Special Dark Chocolate, Fruit Slices, Special Dark Chocolate, Peppermint Candy Canes. more...
|
|
2726 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Badminton - 1 hour, Standing - 1 hour, Sitting - 5 hours. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|