Weigh In record (no journal entry) for 08 November 2016
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146.2 lb
Lost so far: 11.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1310 kcal
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Fat: 77.00g | Prot: 81.74g | Carb: 67.04g.
Breakfast: Gildo&Maria Tiramisu, Чай, Мясновъ Чоризо, Ашан Багет Чико. Dinner: Куриные Крылышки с Кожей (Запеченные), Помидоры. more...
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losing 7.7 lb a week
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