SirPhil's Journal, 07 January 2012

203.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 67.48g | Prot: 102.01g | Carb: 196.18g.   Breakfast: Deluxe Ham & Cheese Omelet. Lunch: Energy Bites - Oatmeal Raisin, V8 Splash Berry Blend. Dinner: Tater Tots, 2% Milk American Cheese Singles, Tomatoes, Hamburger Buns, Lean Ground Beef 93/7. Snacks/Other: Hershey's Walnut Supreme Brownie Mix, 1% Fat Milk, 1% Fat Milk. more...

3597 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...