jessejames632's Journal, 07 November 2016

204.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 80.25g | Prot: 77.36g | Carb: 202.14g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Johnsonville Brats Beer 'n Bratwurst Style, Roundy's White Enriched Bread, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Wylwood Green Beans, Water, Johnsonville Brats Beer 'n Bratwurst Style, Hard Roll. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces, Sugar Syrup or Caramel Coated Popcorn. more...

2560 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...