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Another good day food wise. Kept myself busy all day and that helps a lot. Went for a run too and added on 5 mins so v happy about that.
Had a bad spell this afternoon with family related stuff, but just headed upstairs for 10 minutes peace, instead of turning to food. Felt all the better for it too. Must remember that next time. Weigh in tomorrow - fingers crossed
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132.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1717 kcal
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Fat: 126.26g | Prot: 115.50g | Carb: 29.60g.
Breakfast: Mim, Original Philadelphia Full Fat Soft Cheese. Lunch: Bacon, Cardini, Romaine , California Avocados , Parmesan, Chicken breast. Dinner: Raspberry jelly cheesecake, Onions, Tomatoes, Mixed Salad Greens, Sweet Red Peppers , Mushrooms , British Beef Ribeye Steak. Snacks/Other: Smoked or Cured Ham, Green Olives. more...
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2202 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Running - 7/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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