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Good day yesterday after my slip. Feeling positive about the day ahead. Need to keep busy - that seems to help
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132.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1717 kcal
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Fat: 126.26g | Prot: 115.50g | Carb: 29.60g.
Breakfast: Mim, Original Philadelphia Full Fat Soft Cheese. Lunch: Bacon, Cardini, Romaine , California Avocados , Parmesan, Chicken breast. Dinner: Raspberry jelly cheesecake, Onions, Tomatoes, Mixed Salad Greens, Sweet Red Peppers , Mushrooms , British Beef Ribeye Steak. Snacks/Other: Smoked or Cured Ham, Green Olives. more...
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2202 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Running - 7/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Annabananabaloo 's weight history
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