Weigh In record (no journal entry) for 08 November 2016
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2016:
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1262 kcal
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Fat: 31.10g | Prot: 79.49g | Carb: 165.95g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Aceite de Oliva, Hacendado Pan de Molde Integral, Tomates, Miel, Café. Lunch: Hacendado Pimientos Asados Tiras, Findus Coliflor con Bechamel, Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral. Dinner: Puré de Verduras. Snacks/Other: Zumo de Naranja Natural. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 35 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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