Weigh In record (no journal entry) for 08 November 2016
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128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1156 kcal
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Fat: 32.53g | Prot: 43.62g | Carb: 179.42g.
Breakfast: Яблоко, Бабаевский Шоколад Темный Люкс, Вареное Яйцо. Lunch: Капустный Салат, Рис Вареный. Dinner: Апельсин, Творог 5%, Рис Вареный. Snacks/Other: Everyday Granola с Клюквой и Яблоком, Food Master Йогурт Натуральный со Злаками. more...
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losing 7.7 lb a week
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