Weigh In record (no journal entry) for 07 January 2012
|
115.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1253 kcal
|
Fat: 64.24g | Prot: 46.78g | Carb: 130.75g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Footlong Quarter Pound Coney, Sprite Zero (Can), French Fries (Regular). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|