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fell off the wagon. here we go again
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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346 kcal
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Fat: 8.44g | Prot: 14.35g | Carb: 55.88g.
Snacks/Other: Milk (Nonfat), Archer Farms Double Chocolate Chunk Granola. more...
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gaining 0.0 lb a week
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