Rhesprich's Journal, 07 January 2012

233.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 77.75g | Prot: 41.50g | Carb: 144.00g.   Lunch: Wavy Original Potato Chips, Angus Beef Franks, Hot Dog Buns. Snacks/Other: Rice Krispies Treats Original. more...

3573 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...