Weigh In record (no journal entry) for 07 January 2012
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1988 kcal
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Fat: 78.07g | Prot: 87.59g | Carb: 237.16g.
Breakfast: Clementines, Plain Pancakes. Lunch: Chef salad(Marketside). Dinner: White Corn Tortilla, Ultimate Fish Sticks, Green Cabbage, CACIQUE CREMA MEXICANA, 1 % Lowfat Milk. Snacks/Other: Low Fat Cottage Cheese, Golden Almond Chewy Granola Bar, jellybeans, Oil Popped White Popcorn, Cheez-It, Strawberries, Instant Lunch Chicken Ramen. more...
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losing 3.8 lb a week
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