Weigh In record (no journal entry) for 07 January 2012
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1100 kcal
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Fat: 48.29g | Prot: 32.89g | Carb: 113.51g.
Breakfast: Bananas, Natural Roasted Almond Butter No Salt, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Dinner: Sauvignon Blanc Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Velvet Cupcakes. more...
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gaining 9.8 lb a week
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