Weigh In record (no journal entry) for 07 November 2016
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194.0 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2780 kcal
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Fat: 236.31g | Prot: 135.70g | Carb: 24.41g.
Breakfast: Wiórki Kokosowe, Decomorreno Kakao, Biedronka Ser Mascarpone, Mleczna Dolina Śmietanka 30%, Jajko, Mlekovita Masło Klarowane, Delikate Twarog Krajanka Poltlusty, Pikok Smalec z Mięsem i Cebulą, Nasze Smaki Kabanosy z Wędzarni, Ser Gouda lub Edamski, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Indykpol Kabanosy o Smaku Chorizo. more...
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gaining 3.9 lb a week
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