Weigh In record (no journal entry) for 07 November 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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312 kcal
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Fat: 4.05g | Prot: 21.28g | Carb: 51.09g.
Breakfast: Great Value Light Nonfat Yogurt, Coffee. Lunch: Cary's Sugar Free Syrup, Eggo Whole Grain Waffles, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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steady weight
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samuriaud's weight history
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