Weigh In record (no journal entry) for 07 January 2012
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153.0 lb
Lost so far: 162.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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432 kcal
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Fat: 10.66g | Prot: 19.23g | Carb: 67.39g.
Breakfast: Oranges, Harvest Nut Bar. Lunch: Saltine Crackers, Noodles with Chicken & Vegetables. more...
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losing 319.2 lb a week
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