Weigh In record (no journal entry) for 07 November 2016
|
197.1 lb
Lost so far: 23.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1782 kcal
|
Fat: 79.55g | Prot: 130.15g | Carb: 138.35g.
Breakfast: Сливочное Масло, Яйцо Куриное, Nescafe Dolce Gusto Latte Macchiato. Lunch: Говядина Тушеная, Barilla Penne Rigate. Dinner: Мандарины, Бабаевский Шоколад Элитный 75%, Судак. Snacks/Other: SPAR Хлебушек Низкокалорийный, Магнит Апельсин, Myprotein Impact Whey Protein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pumpururum's weight history
|