mikeze71's Journal, 05 November 2016

164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 66.53g | Prot: 57.09g | Carb: 261.55g.   Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico. Dinner: Merlot, Würstel, McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande. Snacks/Other: Recoaro Gingerino. more...

1932 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...