beatlesfran's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
175.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1185 kcal Fat: 26.05g | Prot: 98.14g | Carb: 140.53g.   Breakfast: egg white, bolthouse farms vanilla chai, activia light. Lunch: Part Skim Mozzarella Cheese, sara lee potato bread, top loin pork chop. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hunts Sauce, Hunts Fire Roasted Diced tomatoes, Del Monte Green Beans, albertsons sliced carrots, Albertsons corn, sara lee 45. Snacks/Other: yogurt blends, apple. more...
2277 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Noah Counte recorded a Journal Entry.
Scott801 recorded a Weigh In at 230.8 lb.
isohume recorded a Weigh In at 159.8 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 130.5 lb.
Jillzee00 commented on their Journal Entry.
finalizethedivorce added Thymaridas's Roasted Veggie Dinner recipe to their cook book.
ladymarrin recorded a Weigh In at 177.4 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.