Weigh In record (no journal entry) for 04 February 2010
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1185 kcal
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Fat: 26.05g | Prot: 98.14g | Carb: 140.53g.
Breakfast: bolthouse farms vanilla chai, egg white, activia light. Lunch: sara lee potato bread, Part Skim Mozzarella Cheese, top loin pork chop. Dinner: sara lee 45, Hunts Sauce, Hunts Fire Roasted Diced tomatoes, Del Monte Green Beans, albertsons sliced carrots, Albertsons corn. Snacks/Other: yogurt blends, apple. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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