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beatlesfran's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1185 kcal
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Fat: 26.05g | Prot: 98.14g | Carb: 140.53g.
Breakfast: activia light, bolthouse farms vanilla chai, egg white. Lunch: top loin pork chop, sara lee potato bread, Part Skim Mozzarella Cheese. Dinner: sara lee 45, Albertsons corn, albertsons sliced carrots, Del Monte Green Beans, Hunts Fire Roasted Diced tomatoes, Hunts Sauce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: apple, yogurt blends. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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