beatlesfran's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
175.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1185 kcal Fat: 26.05g | Prot: 98.14g | Carb: 140.53g.   Breakfast: activia light, egg white, bolthouse farms vanilla chai. Lunch: top loin pork chop, Part Skim Mozzarella Cheese, sara lee potato bread. Dinner: Albertsons corn, albertsons sliced carrots, Del Monte Green Beans, Hunts Fire Roasted Diced tomatoes, Hunts Sauce, sara lee 45. Snacks/Other: apple, yogurt blends. more...
2277 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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