beatlesfran's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
175.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1185 kcal Fat: 26.05g | Prot: 98.14g | Carb: 140.53g.   Breakfast: bolthouse farms vanilla chai, egg white, activia light. Lunch: Part Skim Mozzarella Cheese, sara lee potato bread, top loin pork chop. Dinner: sara lee 45, Albertsons corn, albertsons sliced carrots, Del Monte Green Beans, Hunts Fire Roasted Diced tomatoes, Hunts Sauce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: apple, yogurt blends. more...
2277 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Eben-zer updated their Food Diary.
Upton OGoode recorded a Weigh In at 189.4 lb.
Rockiesfan recorded a Journal Entry.
LMcPhaul updated their Food Diary.
SergioZ07 recorded a Weigh In at 149.3 lb.
Instantcrazy commented on deaby16's Journal Entry.
Adam_wsu recorded a Weigh In at 202.4 lb.
brandydarling recorded a Weigh In at 141.5 lb.