1goodgirl's Journal, 04 February 2010

194.4 lb Lost so far: 11.7 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 35.82g | Prot: 29.50g | Carb: 253.07g.   Breakfast: 100% Pure Orange Juice, Classic 100% Whole Wheat Bread. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: orange. Snacks/Other: French Fries (Large), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...

2874 kcal

Activities & Exercise: gym - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...