Weigh In record (no journal entry) for 07 November 2016
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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3239 kcal
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Fat: 261.10g | Prot: 177.01g | Carb: 45.61g.
Breakfast: Red Sweet Pepper, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Birds Eye Steamfresh Sugar Snap Peas, Egg, Butter (Salted). Lunch: Heavy Cream, Cocoa Powder (Unsweetened), Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Kirkland Signature Bacon, Muffin in a Minute, Butter (Salted). Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef Chuck, Alton Brown Low Carb Taco Potion #19 (Garlic + Onion), Lettuce. Snacks/Other: Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Heavy Cream, Cocoa Powder (Unsweetened), Coffee, Heavy Cream. more...
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losing 0.2 lb a week
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