Weigh In record (no journal entry) for 07 November 2016
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2256 kcal
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Fat: 73.24g | Prot: 84.35g | Carb: 314.58g.
Breakfast: Granola, Yogur Natural, Ensalada de Frutas, Mayonesa, Bimbo Pan Integral, Huevo Revuelto. Lunch: Pasta con Verduras. Dinner: Lala Leche Entera, Molletes Mexicanos. Snacks/Other: Hershey's Classic Chocolate con Leche, Quaker Galletas de Avena Frutos Rojos. more...
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losing 1.1 lb a week
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fdo 123's weight history
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