Danielle Hawkins's Journal, 07 November 2016

148.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 63.82g | Prot: 161.38g | Carb: 254.65g.   Breakfast: Made in Nature Calimyrna Figs, Mighty Oats Cereal, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Mariani Sliced Premium Almonds. Lunch: Pump N Grow, Kroger Lower Sodium Fully Cooked Bacon, Chobani Meze Dip, Stop & Shop Baby Carrots, Sabra Roasted Garlic Hummus, Applegate Farms Genoa Salami, Jennie-O Sliced Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Kellogg's Rice Krispies, Explore Asian Organic Edamame Spaghetti, Organic Mega Fruits, Muir Glen Fire Roasted Diced Tomatoes, Cauliflower, Salmon. Snacks/Other: Kroger Yellow Popcorn, Larabar Coconut Chocolate Chip, Driven Whey Caramel Latte, Pumpkin Muffins. more...

2568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...