Weigh In record (no journal entry) for 07 November 2016
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209.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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905 kcal
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Fat: 34.25g | Prot: 84.50g | Carb: 74.50g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kind Plus Cranberry Almond + Antioxidants. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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verlbate's weight history
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