Weigh In record (no journal entry) for 07 November 2016
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1736 kcal
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Fat: 52.74g | Prot: 111.67g | Carb: 229.26g.
Breakfast: McCormick Cinnamon Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Silk Pure Almond Milk - Vanilla, Parkay Spray Butter, Fiber One Original Cereal, San Luis Sourdough Sourdough Deli Bread, Green Tea. Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Honey Mustard. Dinner: Brussels Sprouts, Parkay Spray Butter, Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar, Klondike Choco Taco Chocolate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature's Turn All Natural Apple Crisps, Spring Valley Potassium Gluconate, Bananas. more...
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3152 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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