moose II's Journal, 07 November 2016

Weigh In record (no journal entry) for 07 November 2016

283.8 lb Lost so far: 15.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

818 kcal

Fat: 41.51g | Prot: 84.48g | Carb: 26.86g. Breakfast: Fried Egg. Lunch: KFC Fried Chicken Breast. more...

3136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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moose II's weight history