Weigh In record (no journal entry) for 07 January 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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374 kcal
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Fat: 3.20g | Prot: 12.89g | Carb: 79.78g.
Breakfast: Metamucil. Lunch: Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: apple, Tea, tea, Oranges. more...
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losing 11.2 lb a week
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alaskacarnut's weight history
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