Weigh In record (no journal entry) for 07 November 2016
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180.6 lb
Lost so far: 26.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1494 kcal
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Fat: 42.88g | Prot: 146.90g | Carb: 128.79g.
Breakfast: Braeburn Apples, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee. Lunch: Water, Roma Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: La Choy Soy Sauce, Great Value Frozen Broccoli Florets, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Wal-Mart Tilapia Fillets, Water. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Harvest Snaps Snapea Crisps Caesar, Cantaloupe Melons, Frigo Cheese Heads Original String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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2727 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 2 hours, Sleeping - 7 hours, Showering - 15 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 18.2 lb a week
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