Weigh In record (no journal entry) for 07 November 2016
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94.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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810 kcal
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Fat: 23.50g | Prot: 30.00g | Carb: 123.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Nabisco Triscuit Crackers Original. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.6 lb a week
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Ausmus's weight history
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