Weigh In record (no journal entry) for 07 November 2016
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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281 kcal
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Fat: 3.02g | Prot: 38.94g | Carb: 29.43g.
Breakfast: Kale, Spinach, Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Garlic Powder, Black Pepper, Salt, Fresh Lemon Juice, Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
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2397 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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