Weigh In record (no journal entry) for 07 November 2016
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2964 kcal
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Fat: 92.22g | Prot: 252.23g | Carb: 271.30g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Thomas' Whole Wheat English Muffin, Pepper Jack Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Egg. Lunch: Boar's Head Horseradish Cheddar Cheese, Roast Beef (Lean Only Eaten), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Sweet Potato, Valbest Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Honey, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Nature Valley Crunchy Granola Bars - Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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2597 kcal
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Activities & Exercise:
Basketball - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 13.3 lb a week
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