Weigh In record (no journal entry) for 07 November 2016
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1835 kcal
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Fat: 38.00g | Prot: 79.00g | Carb: 294.50g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Famous Dave's Georgia Chopped Pork Sandwich, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Rich & Sassy BBQ Sauce. Dinner: Campbell's Healthy Request Chunky New England Clam Chowder, Vista Soup & Oyster Crackers. more...
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gaining 15.4 lb a week
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