mariannewinter's Journal, 07 November 2016

157.0 lb Lost so far: 7.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 48.41g | Prot: 73.18g | Carb: 88.66g.   Breakfast: America's Choice Shredded Mild Cheddar Cheese, Quinoa (Cooked), All Whites 100% Liquid Egg Whites, Medi Weightloss Cinnamon Pecan Perfection. Lunch: Panera Bread Grilled Chicken Caesar Salad, Nabisco Premium Saltine Crackers Original, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Medi Weightloss Cinnamon Pecan Perfection. more...

2091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...