sliverhides's Journal, 07 November 2016

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 59.29g | Prot: 54.96g | Carb: 56.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Cache Valley Swiss Cheese, Delallo Genoa Salami. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...

2967 kcal

Activities & Exercise: Driving - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...