dstein's Journal, 07 January 2012

Not too bad, considering I've just returned from a two-week cruise! Now to drop under 200!!!! Hoo-ah!
203.8 lb Lost so far: 56.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1945 kcal Fat: 95.54g | Prot: 88.25g | Carb: 192.89g.   Lunch: Plain or Buttermilk Biscuits, Bacon, Fried Egg. Dinner: Light Champagne Vinaigrette, Roasted & Unsalted Pistachios, Apples, Frozen Just Grilled Chicken Strips, Organic Herb Salad Mix. Snacks/Other: Peppermint Pretzel Slims, thinkThin Protein Bars - Brownie Crunch, Truffles, Nonfat Signature Hot Chocolate (Tall), Nature Valley Recharge Cranberry Almond. more...
2252 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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