Weigh In record (no journal entry) for 07 January 2012
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236.3 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1538 kcal
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Fat: 45.54g | Prot: 63.94g | Carb: 218.78g.
Breakfast: Diet Coke (20 fl oz), Seasoned Curly Fries (Small), Hamburger Deluxe. Dinner: Charbroiled BBQ Chicken Sandwich. Snacks/Other: Air Popped Popcorn, Mini Pancakes. more...
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losing 7.0 lb a week
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