syntaxerorr's Journal, 07 November 2016

212.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 131.82g | Prot: 177.54g | Carb: 83.83g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links. Lunch: Sonic French Fries with Cheese (Regular), Sonic SuperSONIC Double Cheeseburger. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nachos with Beef and Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, VPX No Shotgun MHF-1, vpx Synthesize. more...

2855 kcal

Activities & Exercise: P90X - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...