Weigh In record (no journal entry) for 04 February 2010
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167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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799 kcal
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Fat: 25.00g | Prot: 63.47g | Carb: 83.18g.
Breakfast: coffee, Oatmeal. Lunch: salad dressing, lettuce, deli turkey. Dinner: slim fast shake with water, french cut green beans, brown rice. Snacks/Other: Light String Cheese, Parmesan, popcorn, Almonds. more...
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gaining 5.6 lb a week
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