Weigh In record (no journal entry) for 07 January 2012
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161.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1311 kcal
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Fat: 73.65g | Prot: 69.81g | Carb: 60.22g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked). Lunch: Blue & Roquefort Cheese Salad Dressing, Grilled Chicken Caesar Salad (Half Portion), Riesling Wine. Dinner: salad, Cooked Asparagus (from Fresh), prime rib. Snacks/Other: Sourdough Crispbread, Original Liquid Coffee Creamer, Navels Oranges. more...
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3261 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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