Weigh In record (no journal entry) for 07 November 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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821 kcal
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Fat: 20.06g | Prot: 35.41g | Carb: 121.85g.
Breakfast: Nectarines, Banana, DairyBelle Low Fat Chunky Cottage Cheese, Bakers Provita, Tea with Milk. Lunch: Apples, SPAR 2% Low Fat Milk, Kellogg's Special K. Dinner: Boiled Egg, Bakers Provita Wholewheat Crispbread. more...
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gaining 1.2 lb a week
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