Solemnity's Journal, 04 February 2010

183.6 lb Lost so far: 9.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 62.50g | Prot: 96.56g | Carb: 165.41g.   Breakfast: Hash Brown (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, English Muffin, Fried Egg. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Mission Tortilla Chips, Chicken Pita Wrap. Dinner: Low Fat Fudge Brownie Mix, Hot-N-Ready Pepperoni Pizza, Whole Wheat Pita Bread, Oscar Mayer honey ham. more...

2462 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...