Weigh In record (no journal entry) for 07 November 2016
|
184.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
3016 kcal
|
Fat: 112.31g | Prot: 128.12g | Carb: 205.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Quorn Bacon Style Rashers, Quorn Sausages (1). Lunch: Tesco Easy Peeler Satsuma, Hellmann's Light Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Asda Avocado, The Fishmonger Cooked & Peeled King Prawns, Warburtons Soft Brown Sandwich Thins. Dinner: Mashed Potato, Morrisons Signature Mini Smoked Salmon Terrines, Tesco Zesty Lemon Tart, Guinea Hen Meat and Skin. Snacks/Other: Whiskey, Pinot Noir Wine, Gordon's Gin & Tonic, Coffee with Semi-Skimmed Milk, Optifit Active Low Fat Yogurt Drink. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendee's weight history
|