Weigh In record (no journal entry) for 07 January 2012
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1690 kcal
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Fat: 47.39g | Prot: 125.70g | Carb: 203.92g.
Breakfast: Organic Plain Soy Milk, GOLEAN Crunch!, Dry Roasted & Salted Almonds, Brown Rice (Medium-Grain, Cooked). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges, High Protein Chocolate Shake. Snacks/Other: British Style Crumpets, British Style Crumpets, Excellence Intense Dark Chocolate 70% Cocoa, Fuji Apples. more...
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2839 kcal
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Activities & Exercise:
Boating or Canoeing - 55 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 29.4 lb a week
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